Welcome to SJPilates

Since 2005 Shirley Jeffers has offered high quality Pilates instruction to individuals, small groups and business clients in Southampton and Hampshire.

Shirley understands the benefits of Pilates and breathwork for those with chronic and acute backpain, postural issues, work related muscular stress and tension, pregnancy and overall body conditioning.

She likes to work closely with her clients to tailor their programmes to meet their particular needs and goals.

For more information about The Body Harmony Method contact Shirley.

‘Intelligent movement is required to maintain a uniformly developed body with a sound mind to perform life’s daily activates with zest and ease … it is the mind itself which builds the body.'

Joseph Pilates