Welcome to SJ Pilates
Since 2005 Shirley Jeffers has offered high quality Pilates instruction to individuals, small groups and business clients in Southampton and Hampshire.
Shirley understands the benefits of Pilates movement, breathwork and myofascial release for those with acute and chronic back and neck pain; postural issues,work related muscular stress and tension, post natal and for general overall body conditioning.
If you have acute or chronic pain or recovering from injury, require more postural stability and flexibility and muscle tone and balance or would like to rediscover your body and look after it and learn to relax.
The Body Harmony Approach will work for you.
Shirley likes to work closely with her clients to tailor the class and individual programmes to meet their particular needs and goals.
For more information about The Body Harmony Approach contact Shirley.
