About Shirley

Shirley trained in London with Alan Herdman, the renowned Pilates Master in 2005. She has continued her education and is a Certified Polestar Pilates Instructor with Polestar Pilates UK an internationally acclaimed training organisation. She works in Southampton and Hampshire in matwork, remedial, post rehabilitation and post natal.

She has a solid background in anatomy and nutrition and has a number of private Pilates clients as well as having taught mat based classes to the general public and in business.

She has continued her education in other movement modalities and is a Certified Polestar Pilates Instructor with the Polestar Pilates UK an internationally acclaimed training organisation.